Great Free Resource To Help You Lose Weight!!…

 I share one of the most common and in many cases easy to get resources on the planet that can help you lose weight. This resource has a tremendous amount of benefits that will help you shed pounds and live an overall healthier life!

Hope You Enjoyed This Video!

Intermittent Fasting Is Getting Popular, I’m Even Doing It!!…

Intermittent Fasting is becoming one of the most talked about eating plans in the fitness community. Much to that is due to the endorsement of it from the extremely popular Hodge Twins. Intermittent Fasting is very controversial to some and loved by others. Find out my opinion on it. Hopefully this video will help you out!

Hope this video helped!…

Why Women Should Lift Weights!!…

I’ve noticed that many women who seek fitness training make it very clear that they do not want to lift any weights. This is definitely a misunderstanding that women should be clear about. It is ok to lift weights when training. In fact it is very beneficial to do so. In this video I will explain to you why it is important and how it can benefit you as a woman! 

Hope this video helped!!

Welcome To My New Fitness Channel!! ES3-Fitness (Personal Trainer In Warren, OH)

 Welcome To My New Fitness Channel!!… ES3-Fitness. This is my new channel that is all about fitness. I’m Earl “BatMan” Stringer and I am a Personal Trainer in Warren Ohio. I have created this channel to share advice and all knowledge that I have related to fitness. I will will be covering topics such as – Different styles of training – Eating Healthy – Dieting – Workout Program Reviews – Supplements and More!… If you have any questions or would like personal training from me feel free to Contact Me Today!

Hope this video helped you out!!

Recipe For A 100% Healthy Pizza!! (How To Eat Healthy)

In this video you will learn a great recipe for making a healthy pizza. I know when most people think of eating healthy pizza is the last food that comes to mind. But the truth is pizza can be very healthy and still great tasting as well. This video is just another example of eating healthy!
Ingredients You will need:
1 whole wheat pita
1 tsp. olive oil
2 tbsp. tomato paste
Spices of your choice
1/4 cup fat-free shredded mozzarella cheese
7 slices turkey pepperoni

Enjoy!

Looks good doesn’t it?!! Try it out…

Getting Rid Of Stubborn Body Fat With Intermittent Fasting!…

I have recently been introduced to a new strategy for getting rid of that stubborn body fat. It is called “Intermittent Fasting”. I guess this has been around for a while but it really caught my attention as of late. The theory and science behind it is fairly simple. Basically you will fast 12-16 hours a day. I know that may sound crazy to some but I’m currently doing it and believe me it’s not that hard to do. Fasting this long will allow your body to regroup as well burn more fat. Make sense? It really does! The longer you fast the more time your body has time to get rid of that stubborn fat that you may have been trying to get rid of a while. Like I said 12- 16 hours is the recommended fasting time. There’s no need to go overboard. Now when it is time to eat you will want to get all of your necessary calories (healthy meals) to meet your body goals whether it be for bulking purposes or cutting purposes. I am really enjoying Intermittent Fasting so far and can see me doing it for a while. For a lot more info on Intermittent Fasting Click Here.