New 4 Minute Partner Workout!! Great Fat Burning Workout… 11 views

Lose 14lbs In 14 Days!!

Grab a partner and try this Tabata style 4 minute fat burning workout that will get that heart rate up and blood pumping. This workout consist of 4 exercises. We do each exercise hard for 20 seconds then 10 seconds rest in between. Workout is complete after we go through every exercise twice. If you are looking for a fast way to burn some calories, try this workout and let me know what you think.

Fun Partner Workout!!

Lose 14lbs In 14 Days!

In this video we are doing a 4 minute Tabata style partner workout. This is where we do 4 different partner exercises. We do each one hard for 20 seconds with a 10 second rest in between each exercise. Once you go through all 4 exercises twice your workout is complete! You can do this fat burning workout with a friend or a spouse and push each other throughout the whole workout.

This partner workout will definitely get that heart rate up and burn some fat. Try it out and let me know what you think.

CBD Oil For Pain? “Black Gold” CBD Nano Patch May Be The Answer!!

Checkout “Black Gold” CBD Nano Patch

Are you aware of some of the amazing benefits that CBD oil has? More and more people are turning to CBD oils to help treat pain. People are using these oils for:

Back pain relief

Migraine relief

Anxiety relief

Neck pain relief

Headache relief

Arthritis relief

and more! If you are looking for a high quality CBD oil for pain relief product checkout the Black gold CBD Nano Patch today!

Fun Boxing Workout!! (Boxing Classes In Warren OH)


In this video I am sharing a fun boxing drill that you can do with a partner. This is a fun way to burn some calories fast while having some fun. I always recommend boxing based workouts to clients because they are great workouts for toning the body while getting rid of unwanted body fat. You can get creative with these drills and do them for different time periods. Boxing workouts are limitless!

I hope you enjoyed this fun boxing workout!

Want A Boxing Workout?  Click Here To Schedule A Boxing Workout Session

 

Boxing Lessons Near Me|Boxing Classes In Warren OH|Boxing Workouts

The Power Of Essential Oils!! Essential Oils Definition and Benefits of Them

 

Lose 14lbs In 14 Days!

I had a chance to sit down with DoTerra Essential Oils reps Jill Weekley and Karen Rutan. They give the correct essential oils definition and more! Here is what they shared in this interview all about the power of using essential oils:

Essential Oils Definition

What are some common uses of essential oils

How to use essential oils

Using essential oils on pets

Essential Oils for pain

Essential Oils for anxiety

Essential Oils for sleep

Where to get the best essential oils from

I am pretty familiar with essential oils and their uses but I still learned somethings from this interview. There are millions of people using essential oils for a number of reasons. If you would like more information on DoTerra Essential Oils contact Karen or Jill above. So now you know the power of using essential oils.

Contact Jill Ph: 330-984-5413

Doterra Website

Contact Karen Ph: 330- 647-8124

Facebook  Page

My First Massage At Blush Spa In Warren OH,

Want to visit Blush Spa in Warren OH, Located @ 169 W Market St, Warren, Ohio 44481

Get Your “Put That Work In” T-Shirts Here 

Hey guys, I just got my very first massage ever at Blush Spa in downtown Warren Oh. I was excited to go there because I’ve been wanting to get a professional massage for years and finally got a chance to get one. I’ve always heard how relaxing getting a massage is so I was really looking forward to getting this done. After having a gift certificate for Blush for months I finally made an appointment and went. In this video I am going to share my thoughts on my experience there. I hope you enjoy my Blush Spa review!

Rob Young Talks Alternative Pain Treatments With ES3 Fitness!!

Alternative Treatments For Pain Relief –

Rob Young’s Contact Info:

Official Website http://www.ets.abmp.com/

Ph: 330. 261-8456 

Instagram: @efficacytrainingsystemsllc

Facebook: https://www.facebook.com/ets.fitness.selfdefense/

Location:
837 Boardman-Canfield Suite #207 (12.44 mi)
Boardman, Ohio 44512

I got a chance to talk with owner and operator of Efficacy Training Systems Rob Young. In this video you will get a chance to meet Rob and get a very good understanding of what he does and what he can do for you.

In this video Rob shares some alternative treatments for pain that have been giving many of his clients great results in the Boardman OH area and abroad!