Exercise For Senior Citizens!! ES3 Talks Fitness With Fitness Instructor Karen Rutan

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Want to connect with Karen?

Facebook: Karen Rutan Fitness
email karenrutanfitness @yahoo.com
phone 330-647-8124

In this video I am talking to Fitness Instructor Karen Rutan about the importance of exercise amongst senior citizens. Karen has been teaching several fitness classes for senior citizens for several years now and has become a well respected source for information regarding proper exercise and healthy habits for seniors.

If you are looking for some classes for senior citizens in the Niles, Lordstown, Warren, Champion or Cortland area be sure to contact Karen for class days, times and prices.

Indoor Cycling With Ava Lilley! ES3-Fitness Visits G-Fit…

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Connect With Ava Lilley:
Facebook Page G-Fit 
Instagram  @gfitstrong
Email: gfitstrong @.com

Are you looking for an indoor cycling class and are in the Warren, Ohio area? If so you definitely want to checkout one of Ava Lilley’s indoor cycling classes. In this interview Ava explains how indoor cycling classes and benefit those who are looking for a fat burning working while having fun!